Alternate stair stepper and treadmill training….. 4 x 10 minutes SS followed by 1 mile run Have a good day!
A few good hours, 1 glitch to work out and the website, including donation pages, will be live! Monday and today’s training in memory of John Tipping II. John, a NYC firefighter, worked the night before the attacks and his company, Battalion 9, Engine 54, Ladder 4 was one of the first to arrive on scene. All 15 firefighter in his company were killed on 9/11. Monday, January 6th- 25 miles spin in the Pain Cave, strength training, sauna and...
Currently I have 141 miles mapped taking me to Philadelphia. I have incorporated different American landmarks along the way including the White House, the Capital, the Inner Harbor in Baltimore and the Liberty Bell. Next stop, New Jersey.
November 24th training…..10 single track mile in honor of SSG Matt “Blackbeard” Pucino. We will Never Forget your sacrifice!
November 23rd training run in honor of SSG Matt “Blackbeard” Pucino a Green Beret who felt compelled to join the military after the horrors of 9/11. Matt was a colleague and brother in arms of my friend and Green Beret, John Harper. Matt lost his life 4 years ago today protecting a convoy of 48 others. Thank you for your service Matt, my 14 miles today and my run tomorrow are for you!
Today I ran for Jason Cayne who worked for Cantor Fitzgerald and was at his desk on the 104th floor of the North Tower. Jason was a married father with 3 daughters. A beautiful, brisk 8.25 miles this morning with 5 half mile hill repeats before the rooster crowed.