1/9-1/11 Training In Memory of Joseph Amatuccio

Posted on Jan 11, 2014 in Blog | 0 comments

Thursday, Friday and Saturday’s training in memory of Joseph Amatuccio, the Port Authority’s manager of operations and maintenance at the World Trade Center. Joseph had 2 children and looked forward to family day on Sunday’s. Joseph was last seen in the lobby of the South Tower. Thursday, 1/9- 8.5 Easy Miles Friday, 1/10- 30 minute spin Saturday, 1/11- 13 miles through Umstead. Felt a little tweak in the left Achilles on...

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1/8 Training

Posted on Jan 8, 2014 in Blog | 0 comments

Alternate stair stepper and treadmill training….. 4 x 10 minutes SS followed by 1 mile run Have a good day!

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A Month of Information!

Posted on Jan 8, 2014 in Blog | 0 comments

A few good hours, 1 glitch to work out and the website, including donation pages, will be live! Monday and today’s training in memory of John Tipping II. John, a NYC firefighter, worked the night before the attacks and his company, Battalion 9, Engine 54, Ladder 4 was one of the first to arrive on scene. All 15 firefighter in his company were killed on 9/11. Monday, January 6th- 25 miles spin in the Pain Cave, strength training, sauna and...

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141 Miles Mapped

Posted on Nov 24, 2013 in Blog | 0 comments

Currently I have 141 miles mapped taking me to Philadelphia. I have incorporated different American landmarks along the way including the White House, the Capital, the Inner Harbor in Baltimore and the Liberty Bell. Next stop, New Jersey.

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