Thursday, Friday and Saturday’s training in memory of Joseph Amatuccio, the Port Authority’s manager of operations and maintenance at the World Trade Center. Joseph had 2 children and looked forward to family day on Sunday’s. Joseph was last seen in the lobby of the South Tower.

Thursday, 1/9- 8.5 Easy Miles

Friday, 1/10- 30 minute spin

Saturday, 1/11- 13 miles through Umstead. Felt a little tweak in the left Achilles on Wednesday so backed off a little Thursday and Saturday. The plan is to go longer tomorrow.

Have a good weekend.